Food has a purpose. It serves our body and gives us all the nutrients it needs to function optimally. I practice what I preach and blog about whole foods and delicious recipes you can easily introduce into your diet.....it proves you do not have to sacrifice pleasure and taste to reap benefits of healthy food choices.
"Optimum nutrition is the medicine of tomorrow"
Dr. Linus Pauling
(48 PhD's and 2 unshared nobel prizes; colleague of Einstein)
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